Advanced Facial Reflexology has been developed over the past 20 years by Ziggie Bergman - founded on Fitzgerald’s Zone Therapy; inspired by Native American healing techniques.  

Facial reflexology aims to balance the entire body, whilst also offering secondary aesthetic qualities of a radiant glowing complexion, coined as, "a natural alternative to Botox" 

A 40-minute facial reflexology sequence is completed, using pressure applied by the fingers, and amethyst (promoting clarity and balance) and quartz (promoting healing and love) facial wands.   

The techniques stimulate the body's healing mechanisms, improving circulation and nerve conduction; encouraging the release of toxins via the lymphatic system. 

The close proximity of the face to the brain and cranial nerves, make facial reflexology very powerful in impacting the body's systems - connecting the body's neural pathways. 

Advanced Facial Reflexology can improve emotional wellbeing – reducing stress.  There have also been significant improvements noted in addressing migraines, bruxism (teeth grinding), Bells Palsy and sinus conditions. 

The face is cleaned using Neal’s Yard cleanser, a hot towel is then applied to the face, relaxing muscles, increasing circulation and opening pores.  Neal’s Yard’s facial oil is massaged to the face and the relaxing reflexology sequence begins. 

Indian Head Massage and/or a back massage can be added to the treatment. 

£35 per hour. 

Diploma in Sports Massage, NVQ Level 3 (Pencoed College)

Sports Massage addresses muscular injuries, caused by sporting and non-sporting activities; offering physical and psychological respite.

Specific muscles are targeted and manipulated, using a range of techniques compression, frictions and stretching.
 

The therapist stimulates blood flow, bringing oxygen and nutrients to the injured area — needed for the repair process.

Other physical benefits of Sports Massage include:

• Encouraging the removal of waste products lactic acid
• Improving flexibility and encouraging range of movement
• Realignment of muscle tissue — improving posture

Sports Massage can be accessed on a short-term or long-term basis, dependent upon type of injury, need and client preference.
 

Specific to sporting people, Sports Massage can be accessed around sporting events or for
maintenance purposes, as described below:

• Pre-event: To warm up muscles, provide stimulation, offer relaxation and optimise performance
• Post-event: To remove waste products, relieve tension and pain, normalise tissue and restore muscle tone
• Maintenance: To reduce risk of injury and maintain optimum body performance
 

Psychological benefits of Sports Massage can include the reduction of tension and anxiety, whichcan improve sleep quality.

Massage also prepares the athlete for the challenge ahead.
 

£25 for 30 minutes, £40 for an hour

It is a whole-body therapeutic massage treatment, working the soft tissue and muscle; helping restore health.

Creating a calming and balancing effect on the nervous system, promoting lymph and blood flow, boosting immunity, decreasing muscle toxins and improving flexibility. 

Several studies have highlighted the therapeutic and physical benefits of Swedish Massage, particularly in addressing low mood.

It is possible that you come, with the view to relax or to invigorate; my approach will be adapted to your needs and pre-blended aromatherapy oils will be applied to your skin, amplifying the benefits of the treatment. 

Calming music will be played, lights dimmed and you will lay on the couch, covered in a towel, having removed the clothes that you are comfortable with - when I am out of the room.

Only the relevant areas of the body will be exposed during treatment, modesty maintained at all times.  The body carries us through life but it is just a vessel to our souls. 

There is nothing to be embarrassed about and we all come in different sizes and shapes; the couch holds 340 kg, making the treatment accessible to all.

A bottled water will be provided to you at the end of treatment, instead of a glass, due to Covid-19 restrictions.

The following Swedish Massage treatments can be offered:

£35 per hour, 1.5 hours £50 

Swedish Massage, NVQ Level 3 (Mi:Skin)

A powerful and healing treatment, which is quick, invasive and can be completed sitting or lying on the therapy couch. 

Reducing tension and stress, clearing chakras, improving mood, blood/lymph flow and inducing relaxation and general sense of wellbeing, and much more.

Based on the traditional form of champi (head massage) which has been practiced in India for over 1,000 years. 

It is a complete treatment involving: back, neck, shoulders, arms, scalp, face and hair. Using a range of relaxing movements to include: effleurage (gentle stroking), petrissage (firm pressure), frictions (stretching tissue), tapotement (striking), vibrations (gentle shaking) and pressure (pressure points).

Oils such as coconut, sesame and almond can be applied to your hair, if this is your wish, resulting in lustrous hair. It is recommended that the oils remain on the hair for three hours, allowing its full affects to occur. 

Head massage increases nourishment and oxygen to the scalp and hair follicle, stimulating hair growth, in addition to reducing stress.

£35 per hour

Preferrred choice for relaxation, stress and pain reduction, also aids in the loosening of tight muscles.

Hot stone massage dates back to over 3,000 years in ancient India and China.

The massage routine is no different to that of a Swedish Massage, except bassalt stones, which are volcanic and rich in iron-heated at 55 c-are used instead of hands.

Whereas Swedish Massage promotes lymphatic drainage, muscle elongation and blood flow, Hot Stone Massage has the following unique properties:
 

• It is invigorating: the heat dilates the capillaries, encouraging fresh blood to the areas, flushing out built up elements e.g. lactic acid, and increases mental relaxation.
• Provides reief from pain: the application of direct heat has been proven to have health benefits for a range of conditions, including chronic conditions such as arthritis.
• Like Swedish Massage, Hot Stone Massage increases circulaton due to the heat loosening the muscles; increasing blood flow, carrying nutrients and oxygen to vital organs. 
• Increased circulatoin also increases cell growth of the skin, resulting in better complexion.
   

Extremely relaxing ; more often than not I have to wake clients at the end of the treatment.

£40 per hour and £60 for 1.5. hours 

“Hopi” is named after the native American Pueblo tribe, used herbs and smoke to sweat lodges and in healing.  Today Hopi candles are used as a healing and relaxation treatment.

For the treatment, you lay on you your side on the therapy couch, fully clothed with a warm blanket covering you. 

The lit candle is placed in the ear canal, my hand covering the ear to seal the smoke and support the candle. 

The process is extremely relaxing, as the candle burns crackling is heard and the relaxing properties of the smoke take effect. 

The candle will normally burn for eight – 18 minutes, once extinguished you’ll be asked to turn and the process is repeated in the other ear.  It is common for clients to fall asleep during this treatment.

The benefits of ear candling include: soothing and clearing energy in the head and sinuses, encouraging relaxation, reducing stress, clears upper respiratory pathways and can help reduce headaches and loosen infected material associated with mild colds and sinusitis.

Following the candling treatment, you will receive a head and facial massage to help stimulate lymphatic circulation and aid the removal of toxins. 

From an aesthetic point of view, facial massage has the additional advantage of reducing fine lines and promoting collagen.

Only Boisun Hopi candles are used, which are approved by the EC kitemark and the CE regulatory body.

£40 per hour

Dry cupping involves the use of silicone, hand squeezed vacuum cups, placed or moved over the body’s surface area.

Ideal for people who want a deep treatment, addressing skin and muscular problems.  It has also been recommended for fibromyalgia. 

The vacuum of the cups lifts the soft tissue, creating an upward stretch within the muscle and associated fascia.

The tissue experiences micro-trauma, resulting in the inflammatory response e.g. release of white blood cells, platelets and fibroblasts; rejuvenating the area.

The treatment can be standalone treatment or used to treat difficult areas in line with Swedish Massage.

£25 for 30 minutes and £35 for an hour 

Oncology massage is a specific kind of massage technique suitable for people living with cancer or receiving cancer treatment. 
 

It is a gentle and soothing massage designed to meet the unique and changing needs of someone in treatment.
  

Some of the benefits of oncology massage include: promoting relaxation, reducing stress and assisting with depression/mood disorders. Research has shown that oncology massage can reduce cancer fatigue and reduce pain symptoms. 
 

If you are receiving cancer treatment, I would humbly request that you seek written authorisation from your Oncologist that massage can take place.  
 

£25 for 30 min and £35 for an hour 

I am an adoptive mother to two neurodiverse young people and know first hand the challenges faced by families affected by invisible disabilities.  Reflexology can provide the child/young person with an hour’s relaxation, promoting the parasympathetic response, also known as “rest and digest”. 
 

£20 for an hour – making it accessible to all. 
 

Parent/carer remains for the duration of the treatment, in line with insurance stipulations.

Home visits are only offered to individuals/families affected by significant health challenges – to include invisible disabilities i.e. brain injuries.  Additional costs may be incurred but all cases are discussed on a case-by-case basis. 

Balancing work, homelife and finances can prove stressful for the most resourceful of people.  Often our emotional and physical health become second thoughts, when they should be our main priority.  Health equals wealth, and without or emotional or physical health, our focus, vest for life and enthusiasm dwindle. 

Far too often, people will seek the assistance of a medical doctor to alleviate their pain, because no other options have been explored or made available to them. 

Organisational Wellbeing Days offers employees/volunteers/carers an opportunity to experience holistic treatments, supported and endorsed by their organisation. 

For busy cooperations we can offer 15-minute Indian Head Massages and 30-minutes reflexology sessions, meaning that your employees can return straight back to work, with no oil or need to remove clothes. 

At carers/volunteers Wellbeing Days, the Day maybe more relaxed and longer treatments maybe considered such 30-minute back massages or Hopi Candle Therapy. 

Wellbeing Days introduces the importance of health and wellbeing and demonstrates to the employee/carer/volunteer that they are valued.  The taster sessions will offer temporary relief to the recipient who will leave feeling rejuvenated and stress free. 

The only request that we have is that an area is designated for a bed to be erected. Quick consultation forms will be provided to the employee/carers/volunteers in advance of the treatment. Flexible payment plans are available and be discussed in advance of the booking. Organisations will have the option of paying for the day, for treatments to be subsidised or for employees/carers/volunteers to pay in full.

We are flexible to the needs of our clients and will ensure that the organisational needs are met, contact us for more information. 

Lymphatic drainage massage uses light and gentle hand techniques to help move lymph around the body, unblocking stagnant lymph nodes compromised from surgery, illness, or injury. 

It is particularly beneficial for people who are suffering from lymphedema, or for conditions which cause inflammation e.g. rheumatoid arthritis and fibromyalgia. 

Spas are also offering lymphatic drainage massage, claiming that it can reduce cellulite, bloating and improve the performance of the lymphatic system. 

It is believed that a 60-minute treatment considerably speeds up the lymphatic system and lasts for up to 10 days. 

This technique can be added to Swedish Massage, Oncology Massage, Sports Massage or as a standalone treatment.
 

£25 for 30 min and £35 for an hour 

Aims to relax and de-stress expectant mothers, who are in their second and third trimester with uncomplicated pregnancies. Seeking to optimise their health and wellbeing and provide deep relaxation, at a time when anxieties can often be mixed in the joy of pregnancy.  It can help prepare the body and mind for pregnancy and thereafter. 

£35 per hour